Episode 295 Show Notes
In this week’s episode Grant and Heavey answer a question from listener Joe: How to keep your muscle when increasing running. Heavy shares his tips on strength training to maintain muscle mass as well as nutrition strategies to keep that hard-earned muscle. Grant also shares his new infatuation with gaba rice (germinated brown rice) and the boys discuss their favorite Thanksgiving dishes… and Grant’s disgust of casseroles.
Show Notes:
2:50 www.strengthandscotch.com/plus
3:15 Three whiskeys on the table
6:20 Hiding whiskey
6:37 Question from listener Joe: running without losing muscle
9:07 Running and muscle gains
10:05 How many days a week in the gym to maintain gains?
11:45 Prioritizing compound movements
13:15 Five categories of movements
15:53 Recommended rep schemes
19:00 Adding unilateral training
19:44 Nutrition for muscle sparing
21:47 Grant Guzzles
24:02 Gaba Rice (germinated brown rice)
30:31 Benefits of gaba
35:09 Preparation of foods affecting absorption
36:18 Shoot the Sh*t
39:50 Have to have stuffing
40:42 Worst mistake of my life
Links
Strength and Scotch Plus: Whiskey Club and Brain Trust
Get Coached By Heavey at Evidence Based Athlete
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!