Episode 301 Show Notes
In this week’s episode of Strength and Scotch, Coach Heavey shares his new take on stress as an inflatable, flapping pillar of health. Distressors, eustressors and how imaginary trolls can help manage your health. It’s a wild yet brilliant ride through both Heavey’s mind AND stress management. Buckle up!
If you like Heavey’s take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.
And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.
2:41 The definition of a pillar
4:44 Grant walking daily
6:48 Know your own depends
8:16 Stress is a tube
11:02 Distressors and eustressors of health
15:10 Why zero stress is not ideal
19:47 A stressful way to look at stress
21:22 Managing your trolls
24:33 Netflix and Headspace
27:19 A cabin in the woods in Tennessee
29:17 The idea is not zero stress
Links
Strength and Scotch Plus Community and Whisky Club
Get coached by Heavey at Evidence Based Athlete
Episode 291: Exercise Tech and Building Your Movement Stack
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!