Episodes

SS 225 – Getting Strong is Simple w/ Mark Rippetoe

Episode 225 Show Notes Today, Grant and Heavey are joined by Mark Rippetoe, a strength training coach and author of…

Episode 224 Show Notes Grant and Heavey talk about the power of the mind. It’s amazing what great benefits mindset…

Episode 223 Show Notes Show notes…. Today, Grant and Heavey discuss when healthy eating stops being healthy. This topic has…

Episode 222 Show Notes Grant and Heavey talk about making coaching your new career. Find out what certifications to take…

Episode 221 Show Notes Show notes…. Grant and Heavey discuss the hype around cold exposure and whether it’s beneficial or…

Episode 220 Show Notes Today, Grant and Heavey talk about training quads- and why this is beneficial in addition to…

SS 219 – Does Fasted Cardio Improve Fat Loss? Episode 219 Show Notes Grant and Heavey discuss doing cardio…

SS 218 – Creatine: Does It Work and How to Use It Episode 218 Show Notes Grant and Heavey…

SS 217 – We Answer Listener Questions: “Bad” Carbs and Losing that Last Bit of Fat Episode 217 Show…

SS 216 – Don’t Discriminate Against Fit Women Episode 216 Show Notes Finally, Grant and Heavey are back on…