Episode 245 Show Notes Grant and Heavey discuss meditation apps today. Specifically, Grant is on a hunt for the…
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Episodes
SS 244 – Strength Sports with David Tao of Barbend.com
Episode 244 Show Notes Grant and Heavey sit down with David Tao of BarBend.com as they chat about the world…
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SS 243 – Food Decisions You Didn’t Even Know You’re Making
Episode 243 Show Notes Grant and Heavey discuss the things in your diet that can unknowingly mess you up. They…
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SS 242 – Journaling for Athletic Performance w/ Lachlan Rowston from The Mind Muscle Project
Episode 242 Show Notes Today, Grant and Heavey discuss the power of journaling with Lachlan Rowston, host of The Mind…
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SS 241 – Do E-Stim Devices Make You Stronger & Help w/ Recovery?
Episode 241 Show Notes Grant and Heavey talk about Electrical Stimulation (ESTIM) devices. They claim they could enhance muscle recovery…
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SS 240 – Lifting Can Help With Depression
Episode 240 Show Notes Grant and Heavey chat about the effect of lifting on depression. Also, find out which major…
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SS 239 – Stevia vs. Artificial Sweeteners
Episode 239 Show Notes Grant and Heavey tackle a listener’s question about Stevia, a plant-based natural sweetener. Is it a…
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SS 238 – Tart Cherry Supplementation & Exercise Recovery
Episode 238 Show Notes Heavey is going solo today as he addresses a listener’s question posted on the Strength &…
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SS 237 – Does Foam Rolling & Stretching Help with Recovery?
Episode 237 Show Notes Grant and Heavey talk about stretching and foam rolling. They tackle a question from Dale from…
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SS 236 – Electrolytes – Too few, Too many?
Episode 236 Show Notes Grant and Heavey tackle a listener’s question about electrolytes. Is consuming too much good or bad?…
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