Episode 275 Show Notes Grant and Heavey talk about body recomposition, specifically simultaneously losing fat and gaining muscle. What…
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Episodes
SS 274 – How Many Sets and How Often Should You Lift for Gains?
Episode 274 Show Notes Grant and Heavey talk about how many sets you should be lifting for muscle gain –…
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SS 273 – The Top 20 Nutrition Myths That Won’t Die
Episode 273 Show Notes Grant and Heavey discuss The Top 20 Nutrition Myths of 2020, which was an article…
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SS 272 – Listener Roundup Questions: Timing, Resistance Bands and Grip Training
Episode 272 Show Notes Today, Grant and Heavey are doing a listener question roundup (with a twist!) as they discuss…
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SS 271 – Why Glute Training is Probably for Everyone (And How to Do It Right)
Episode 271 Show Notes Today, Heavey is joined by his wife and Evidence Based Athlete Coach Nicole, as they talk…
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SS 270 – How to Use Data to Be a Better Endurance Athlete with Adam Pulford
Episode 270 Show Notes Grant and Heavey talk about how endurance athletes can use data to improve performance. They’re…
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SS 269 – The Doctor’s Office of the Future with Dr. Ryan Greene of Monarch Athletic Club
Episode 269 Show Notes Grant and Heavey take a closer look at this new approach to health and fitness.…
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SS 268 – Our Top Nutrition, Exercise, Sleep and Stress Tips & Apps for 2020
Episode 268 Show Notes The U.S. News & World Report recently released its results for Best Diets for 2020.…
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SS 267 – How to Choose Your Lifting Split
Episode 267 Show Notes [01:33] Nike’s Fastest Running Shoes The New York Times released an article about a year ago…
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SS 266 – Food as Nourishment with Chef Jeff Mahin of Split Nutrition
Episode 266 Show Notes Grant and Heavey chat with Chef Jeff Mahin from Split Nutrition as he talks about…
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