Episodes

SS 285 – The Health Benefits of Getting Outdoors

Episode 285 Show Notes Grant and Heavey chat about the benefits of getting outdoors, particularly in nature. What effect…

Episode 284 Show Notes Grant and Heavey tackle a question from listener Danny on how to avoid shin splints.…

Episode 283 Show Notes Grant and Heavey talk about essential oils. Do they really work? Or are scented oils…

Episode 282 Show Notes Grant and Heavey talk with Mark McTavish from 101 Cider House about the best ciders out…

Episode 281 Show Notes Grant and Heavey take a listener question about whether you should avoid fat post-workout. While…

Episode 280 Show Notes Grant and Heavey answer a question from Dean asking about how far kids, 8-9 years…

Episode 279 Show Notes Does training at altitude help? Does training with an elevation mask mimic that environment? Grant…

Episode 278 Show Notes Grant and Heavey discuss intermittent fasting for fat loss. First of all, is it really…

Episode 277 Show Notes Grant and Heavey tackle heart rate variability (HRV) – why it’s important, the mechanism behind…

Episode 276 Show Notes This week, Grant and Heavey chat about COVID-19. This is not a medical episode, rather…